Kale is one of the best vegetables you can eat because it has an incredible amount of nutrients, densely packed in a natural leafy green. These nutrients are great for everyone, and especially necessary for runners, weight-liftersand other athletes who want to perform at their peak.
When it comes to being healthy, one of the first things that people should consider is upping leafy green intake (like kale!). A lot of people, despite trying to be healthy, tend to ignore these otherwise healthy vegetables. This can be particular true of people who have weight challenges.