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Bilal's EasyKale™ Blog — recommended daily

Five Easy Ways to Use EasyKale... Every Day!

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Five Easy Ways to Use EasyKale... Every Day!

You can get your #dailykale easily by adding EasyKale to some basic recipes and staples in your diet. Or you can take the easy way out and just shake it on your food!

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5 Natural Ways to Boost Your Mood

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5 Natural Ways to Boost Your Mood

Boost your mood! Here are five steps to take for a better day, week or month.

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Running? Weight-training? A Daily Serving of Kale Could Boost Performance and Recovery

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Running? Weight-training? A Daily Serving of Kale Could Boost Performance and Recovery

Kale is one of the best vegetables you can eat because it has an incredible amount of nutrients, densely packed in a natural leafy green. These nutrients are great for everyone, and especially necessary for runnersweight-lifters and other athletes who want to perform at their peak.

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EasyKale Recipe: Easy Taco Salad

recipes recommended daily salad Tex-Mex

EasyKale Recipe: Easy Taco Salad

I've mentioned already, I think, that I'm from Texas, and Tex-Mex is my comfort food. It's also a great food genre for working with EasyKale™, because there are a lot of places to hide the kale! In this one, it's in the black beans—it could easily be in ground beef or turkey, if you want that for your salad, or in the guacamole. (In fact, we've got a special gua-kale-mole recipe for that.) So, here, without ado, is my personal taco salad recipe, complete with some touches that I promise you come straight to me from... believe it or not... my school lunches in grade school....

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Can Kale Help Fight the Effects of Arthritis?

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Can Kale Help Fight the Effects of Arthritis?

Kale is know for its anti-inflammatory properties, especially thanks to its high concentration of Vitamin K. And while inflammation can manifest (in good and bad ways) in many different systems in the body, one way that isn't good at all is the chronic inflammation of rheumatoid arthritis.

So, is "superfood" kale one way to combat the painful effects of arthritis?

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