Bilal's EasyKale™ Blog — inflammation
Five Easy Ways to Use EasyKale... Every Day!
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You can get your #dailykale easily by adding EasyKale to some basic recipes and staples in your diet. Or you can take the easy way out and just shake it on your food!
Running? Weight-training? A Daily Serving of Kale Could Boost Performance and Recovery
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Kale is one of the best vegetables you can eat because it has an incredible amount of nutrients, densely packed in a natural leafy green. These nutrients are great for everyone, and especially necessary for runners, weight-lifters and other athletes who want to perform at their peak.
Can Kale Help Fight the Effects of Arthritis?
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Kale is know for its anti-inflammatory properties, especially thanks to its high concentration of Vitamin K. And while inflammation can manifest (in good and bad ways) in many different systems in the body, one way that isn't good at all is the chronic inflammation of rheumatoid arthritis.
So, is "superfood" kale one way to combat the painful effects of arthritis?
Does Kale Really Fight Cancer?
Can kale help in the fight against cancer? A number of resources point to a variety of benefits in kale that may do everything from decrease inflammation to repairing DNA and staving off the effects of chemotherapy.
Fighting Inflammation and Arthritis with Kale
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While inflammation is a natural response to injury and pathogens in the body, chronic inflammation presents a whole set of problems when your body does actually have any "invaders" to fight off, resulting, instead, in joint pain, stiffening, reddening and other discomfort or debilitation. If you suffer from chronic inflammation, kale may help, according to the Huffington Post. The Vitamin K is vital, and a serving of kale offers critical omega-3s as well. (Other foods recommended are salmon, beets, tomatoes and almonds. Dr. Axe offers seven health benefits of kale, and anti-inflammation properties are the number one reason, calling it "the perfect anti-inflammatory...